Ruth Baker, Professional Relaxation Therapist, Cheshire

Telephone 01625 800040

Stress Relief without Drugs

Progressive Relaxation is a process of training to relax the skeletal muscles consciously. This is a technique in which a person learns how to relax the entire body by becoming aware of tension in various muscle groups and then relaxing them one at a time.

In Progressive Relaxation, people reduce stress by learning to relax by alternatively flexing muscles throughout the body. On your first visit, Reflective counselling will take place where you can talk as much or as little as you like. I will explain to you how it works and why we all need to practice progressive relaxation.

The sessions are in a therapy room that is a relaxing, tranquil environment that will enhance the deep relaxation that you will experience.

Progressive Relaxation can help relieve many conditions: -

Reduction of Insomnia
Impotence
Sciatica
Frozen Shoulder
Constipation
Irritable bowel syndrome
Tinnitus
Prevention or reduction in psychosomatic disorders such as asthma, migraines, headaches and ulcers.
Eczema and psoriasis
Decrease in Blood Pressure
Heart Palpitations
Shortness of breath
Heart Disease and attacks
Anxiety attacks of all kinds
Prevention of stress becoming cumulative
Uncontrollable temper

Irritability
Allergies
PMT
Indigestion
Menopause
Obsessive Behaviour
Rheumatic pain
Traumatic shock syndrome
Epilepsy
Eating disorders such as bulimia or anorexia

It can also help with the following: -

Increased energy and productivity
Increased ability to focus
Increased availability of feelings

Over time you can experience a general feeling of relaxation and well-being that benefits every area of your life. When you feel relaxed and at ease you are less likely to turn on the anxiety responses, and you will feel more in control most of the time.

Our website is currently under construction. Please telephone the above number for further details.

Ruth baker M.A.S.C.(Relax), A.H.C.P, Professional Relaxation Therapist. Relaxation and Stress relief without the use of Drugs.

Serving customers in Knutsford, Hale, Bowden, Prestbury, Wilmslow, Alderley Edge, Bramhall, Poynton, throughout Cheshire and the South side of Greater Manchester.