Ruth Baker, Professional Relaxation and Reiki Therapist, Surrey/Berkshire

Telephone 07950 984915

About Ruth Baker M.A.S.C.(Relax), A.H.C.P

After much unhappiness in my life, including the loss of my mother and father, I found myself suffering from unmanageable stress. It began 15 years ago, around the time I lost my father. I clearly didn’t know what was happening to me.

I was experiencing Anxiety, panic attacks, physical pains in my chest and other parts of my body, and many sleepless nights. All this affected my whole life, where I began to feel afraid of the dentist or any event.

I visited the doctor many times, where I was prescribed many tablets, but I decided not to take them. I felt there must be another way.

I began exercise and Yoga, but realised I needed more to help me feel better. A few years ago I found Progressive Relaxation, which helped transform every area of my life. Progressive Relaxation is something I want to share with people, not only so I can treat people, but also to educate them so they can treat themselves.

I am also qualified in lifestyle enhancement to help people live a better life. I am also planning to study psychology in the near future.